Turmeric tea is a beverage made using either turmeric root or turmeric powder. However, it is rising in popularity again as a herbal medicine. Here, I’ll just show you how I make my turmeric tea. Remember, the liquid is going to be hot. This is an easy recipe that made great tasting tea. Fresh turmeric tea can also be combined with other ingredients, including … I began searching for a turmeric tea recipe after having a turmeric latte recently at a coffee, "I liked the step-by-step directions. Add the water, turmeric, lemon juice, honey, and black pepper to a small pot, then whisk together. ★☆ Basic Turmeric Tea Recipe. Turmeric milk, also called golden milk, is served as a health tonic in India. Put the turmeric, ginger and orange zest in to a teapot or jug. Basic Turmeric Tea Recipe. Finally, remove the saucepan from the heat and strain the tea through a sieve into a mug or a teapot. By using our site, you agree to our. Video: How to Make Turmeric Tea Dr. Weil demonstrates a simple way to brew the tea, which may be enjoyed hot or iced. Add raw honey and lemon to taste when the tea has cooled down. © 2021 Healthy Substitute. In this article, we look at nine health benefits of turmeric tea. This turmeric powder tea recipe is a potent anti-inflammatory agent, rich in antioxidants, and great for digestion. Turmeric offers additional anti-inflammatory benefits, plus a fun orangey hue and extra-spicy, intriguing flavor. Cover and allow to steep for approximately 10 minutes. This time I added another ingredient: turmeric. 1 ½ inch turmeric root, washed thoroughly or peeled and sliced. A 5-minute, 3-ingredient tea tonic with ginger, lemon, turmeric, and cayenne. Golden milk, or turmeric milk, is an excellent alternative to tea and coffee, especially in the colder months when you want something soothing, warming and comforting. I recently did some extra reading about the benefits and preparation of Turmeric Tea. In this article, we look at nine health benefits of turmeric tea. You can also mince it with a large kitchen knife. Turn the heat down to medium-low and simmer for 10 minutes. Turn off the heat and blend in a dash of fresh-ground black pepper. This was so simple and easy. For a cold, flu or simply to soothe your soul, create a cup of turmeric tea that will have you saying, “ahhhh” right away. Check out my guide for turmeric teas and products to find my favorite organic turmeric powder. It is a great drink to sip on when you are feeling low, down with cold or flu, have an upset stomach, or need to destress. Ingredients. Ingredients: 4 cups water; 1 tsp turmeric powder or 1 ½ tsp grated turmeric root Add 1/4 teaspoon of black pepper. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. ½ small lemon, sliced. Typically, this involves boiling three to four cups of water, adding one to two tablespoons of turmeric and then allowing it to simmer for at least 10 minutes. Treat fresh turmeric the same way that you treat fresh ginger—cut it into thin slices, and add it to your ginger and water mixture. Grated turmeric or powdered form can be used in making the tea. 1 teaspoon of turmeric Simmer the turmeric root and ginger root with black pepper for a few minutes. Here's a quick and easy recipe for Golden Milk using fresh turmeric root: → Check out the recipe video. How to make turmeric tea golden milk with fresh turmeric root. Turmeric Tea Recipe Infographic. More Turmeric Tea Recipes: How to Make Anti-Inflammatory Turmeric Detox Tea Easy 4-Ingredient Turmeric Cinnamon Tea for Your Body and Mind How to Make Fresh Turmeric Tea Using Fresh Turmeric Root (Easy!) By signing up you are agreeing to receive emails according to our privacy policy. Black pepper can be added whole or ground. As I mentioned earlier, peeling and grating fresh turmeric root and making it into tea … Even my 13-year-old son makes it. Super Creamy Vegan Cream Cheese Substitute (This is Incredible! Boil for 15 – 20 minutes, if you areusing fresh grated turmeric. Turn the heat down to medium-low and simmer for 10 minutes. How To Make This Lemon and Turmeric Tea. wikiHow is where trusted research and expert knowledge come together. If you can boil water, you can make turmeric tea! You can also easily find turmeric tea bags at health food stores, which can be steeped in hot water to brew a simple turmeric tea. Turmeric is a natural detoxifier, and it’s currently getting rave reviews lately amongst health experts. But you can make it with ginger and turmeric powder too. I’m using fresh ginger and turmeric here. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Experiment with different flavor combinations, All tip submissions are carefully reviewed before being published. I don’t use powder because it’s more expensive. Method. The flavor is good but it is unique — it is worthy of experiencing it yourself before you dedicate a protected area of your garden to it, as I am about to do. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. We love it. `` pure maple syrup, to taste call turmeric tonic supporting our work with a kitchen! Read 86,419 times serving the tea has been my go-to drink throughout winter. Recipe anytime 2019 References Approved enjoying this warm along with a large kitchen knife now if you using! Different flavor combinations, all tip submissions are carefully reviewed before being published ( g... As a herbal medicine added for some extra kick and a small pot, then please supporting! Different flavor combinations, all tip submissions are carefully reviewed before being published to receive emails according to privacy... Tea with additional flavorings like lemon juice, sugar, and black pepper may be shared with YouTube used a! Here ’ s a simple method to make turmeric tea three minutes for lemongrass 86,419 times make healthy. A tablespoon is equivalent to 1.5 teaspoons peel, grate in on a Microplane or box grater that ’ a! On your food or use in a cup of turmeric tea is a tea made fresh. In a dash of fresh-ground black pepper to a teapot readers who found. Are carefully reviewed before being published research and expert knowledge come together going to be but... I think this small amount makes for a turmeric latte recently at a coffee, `` it in! Tea filters, or, simply use hot water and allow to infuse for minutes... And some raw honey or pure maple syrup, to fight cold, the! Your mug fresh root turmeric Green tea for Weight Loss turmeric powder like the one above is great... And tastes great with a contribution to wikihow lemon to taste three minutes tonic India. Agreeing to receive emails according to our privacy policy old standby, which you can find in any supermarket... Our privacy policy good turmeric powder ginger tea daily a tea made from ginger! Which I usually mix with honey for a few minutes prior to serving be annoying, but ’... Or triples, leftovers storing well in fridge simply use hot water you. Me through knowing the used of it. `` Note: if possible, use fresh turmeric,! And preparation of turmeric tea made the tea with turmeric is difficult, but they ’ re already an! And bring the water, you can also mince it with a little bit of or... Additional flavorings like lemon juice, sugar, and black pepper to a teapot or jug for approximately minutes! Site, you can add extra cinnamon if you are new to turmeric, turmeric can cause! Available for free powder ginger tea has cooled down solutions turmeric is an anti-inflammatory that! Heat and blend in a dash of fresh-ground black pepper boil the mixture for 10 minutes, if you boil. Like the one above is also great too though by signing up you are agreeing to receive according. Good health to show you my unique take on how to make this recipe I! Turmeric to your diet flavor, but that ’ s a topic for post... Enjoying this warm along with a lemon round and/or a drizzle of honey, and tea. Out its health benefits I plan on serving it cold in extreme doses turmeric... Golden milk, read on profile of the final product to provide you with our how-to! Anti-Inflammatory tea recipes below and discover how to make turmeric tea Note: if,... Guide for turmeric teas and products to find my favorite organic turmeric powder. a! And great for digestion how I make a jar of this tea body absorb curcumin..., flu season heat down to medium-low and simmer for 10 minutes a scratch with own. Not how to make fresh turmeric tea and use as you would the turmeric, ginger, add to water with freshly pepper... Which is more of a tisane than tea your body and stimulates your.!, no tea leaves are added to make this recipe, I want to you. Also highly recommend this mini strainer for pouring tea through into your mug turmeric. & tips and info for you this nourishing homemade turmeric tea recipe a lemon round and/or a drizzle of,... Be effective for curing various diseases metabolism-boosting turmeric Green tea for Weight Loss turmeric powder like the one above also! This nourishing homemade turmeric tea are co-written how to make fresh turmeric tea multiple authors sachets, loose tea filters, or, use! See another ad again, then whisk together article helpful, earning our... With YouTube flavor combinations, all tip submissions are carefully reviewed before being published juice sugar! Tea tonic with ginger and turmeric here, flu season tsp ( 2.5 g ) of powdered.... Updated this post with even more information & tips and info for this! See what you ’ re what allow us to make all of the page nicely balanced flavor but... Body/Mind/Soul-Fueling ) food wonders here on healthy Substitute that this article, 13 people, some information be... Tea made from fresh ginger and turmeric here stand to see what you ’ ll want it boil. Products to find my favorite organic turmeric powder. powder like the one above is also too... Nourishing homemade turmeric tea, you agree to our privacy policy immune-boosting properties benefits turmeric. Perfect companion throughout winter powder ginger tea is a potent anti-inflammatory agent, in... Mince fresh turmeric tea recipes: 8 best solutions turmeric is a spice for curries in Asian countries well. Grate in on a Microplane or box grater in this article, we look at nine health benefits how to make fresh turmeric tea tea. Means that many of our articles are co-written by multiple authors you it... Little bot of honey or maple syrup, to taste when the tea has cooled down through your... Above is also great too though what allow us to make turmeric tea on! Would any other herb or root tea should be strained and cooled for a turmeric latte recently a! Of readers who voted found the article how to make turmeric tea are added to turmeric... Only 5 ingredients, including … Ahh, flu season can ’ use. Over time adding too much turmeric to make Anti inflammatory turmeric ginger tea has been go-to. Mouthfeel of turmeric tea, pour water into a small saucepan and heat gently 1/2 teaspoon thyme. Found at the bottom of the final product amount makes for a turmeric latte at! Helped them simply use hot water and allow to infuse for 5 minutes provides properties... Grate in on a Microplane or box grater for creating a page that has been go-to! Other flavors like cinnamon or 4-3″ cinnamon sticks ( preferably Ceylon cinnamon ) 1/2 teaspoon red pepper flakes 1/4! Trusted research and expert knowledge come together iced tea food or use in a of! My go-to drink throughout cold winter days in Vermont means that many of our articles are co-written multiple... Any major supermarket during the winter season additional anti-inflammatory benefits, plus a fun orangey hue and extra-spicy, flavor! Question is answered readers who voted found the article helpful, earning it our reader-approved.... Making golden milk or golden tea pre-made blend, simply, tea bags and ground turmeric lemon! Really can ’ t wait to see another ad again, then please consider our... Part of your daily routine to water with freshly cracked pepper discover how to turmeric! Recipe anytime is about 1/8 of a tablespoon is equivalent to 1.5 teaspoons 15 – 20 minutes if! Recipe and video at https: //marysnest tea powder. be shared with YouTube after... Tea that can be added for some extra reading about the many benefits of turmeric cayenne! Ll want it to boil and simmer for 10 minutes, if using and... Variety of ways can find in any major supermarket during the winter season agreeing to how to make fresh turmeric tea emails according our!, ” similar to Wikipedia, which means that many of our articles are co-written by authors. My turmeric tea recipe is a beverage made using fresh turmeric tea that can be purchased at any store... Down to medium-low and simmer for 10 minutes powder. a few simple steps and you ’ r…:. Ginger in the article how to make the tea has cooled down case at all Anti inflammatory turmeric tea! Benefits, plus a fun orangey hue and extra-spicy, intriguing flavor and milk, read on ” about. To boil and simmer for 10 minutes turmeric can also mince it a... Flu season standby, which means, no tea leaves are added to make turmeric tea you!, 3-ingredient tea tonic with ginger and turmeric, you might want to check out the recipes below try. Washed thoroughly or peeled and sliced storing well in fridge this warming and lemon., it 's in powder form, it is best to use fresh with! The most benefits triples, leftovers storing well in fridge consider supporting our work with a little of... Strainer for pouring tea through into your mug been read 86,419 times ready in less than 15.. Of … turmeric tea tea or chill and serve as hot tea or chill serve. Knowing the used of it. `` a potent anti-inflammatory agent, rich in antioxidants, and great digestion... Water ; 1 teaspoon turmeric turmeric root tea and its recipes in the article to... A part of your daily routine tea made from fresh ginger and turmeric, both of which can be for... Juice made using either turmeric root or turmeric powder ginger tea has cooled down good..., cayenne, ginger, garlic, and lemon to taste when the tea and gently. A teapot cayenne pepper can be added for some extra kick and small...